Magnesium Supplements â€“ Benefits That Are At The Heart Of Good Health
Magnesium is one of the most important minerals in our bodies, responsible for over 300 reactions and functions. One of the most important of these is to help our hearts function properly. Magnesium’s role in helping to prevent heart disease and strokes was first discovered way back in 1935. Since then, countless studies have confirmed the mineral’s benefit in treating atrial fibrillation, angina and ventricular tachycardia, among many others. If magnesium is so good for heart health, it stands to reason that a lack of it would be detrimental to your heart. Researchers from Northwestern University’s School of Medicine proved this to be true. They determined that a magnesium deficiency increases your chances of developing coronary heart disease. As most of us only consume around half the recommended daily amount of magnesium in the food we eat, we should all consider magnesium supplements.
The benefits of supplementing with magnesium are almost too many to mention – especially when it comes to maintaining heart health. Heart attacks are more common in people who consume less than the recommended daily amount of magnesium every day. Men should have between 400 to 420mg, while women need between 310 to 360mg. Most people only take in between 240 to 370 milligrams at best. In fact, approximately half the population is magnesium deficient.
Some research attributes this to increasingly industrialised agricultural practices, while others blame the increase in the amount of fat, sugar, phosphates and refined grains we eat.
This is why supplementation is so essential.
Magnesium Supplements – Benefits
It’s impossible to overstate the heart benefits of taking a magnesium supplement. In addition to increasing survival rates after heart attacks, magnesium smoothes out arrhythmias and improves outcomes in patients undergoing angioplasty with stent placement. It also reduces complications after bypass surgery.
Without magnesium, we would be unable to produce energy, and our muscles would be permanently contracted. We also couldn’t adjust the amount of cholesterol our bodies produce and release into our blood. It is also crucial for the electrical activity in our brains and, together with calcium and potassium, helps lower blood pressure. Magnesium also reduces osteoporosis, helping to mitigate the risk of bone fracture.
In addition to taking a magnesium supplement, try to eat foods that are high in magnesium. These include almonds, bananas, beans, broccoli, brown rice, cashews, egg yolk, fish oil, flaxseed, green vegetables, milk, mushrooms, other nuts, oatmeal, pumpkin seeds, sesame seeds, soybeans, sunflower seeds, sweet corn, tofu, and whole grains.
To find out more about the benefits of taking magnesium supplements, chat to Dr Sanua.