Simple, Natural Herbs Support Liver Health

Too many of us get so wrapped up in issues like our weight, our energy levels, blood sugar and cholesterol, that we forget some of the less apparent issues. Certainly, maintaining a healthy weight is vital for our overall health, as is managing our blood sugar. However, liver disorders have a way of creeping up on us in less obvious ways, and as an organ, it is largely ignored.

Maintaining liver health is a key ingredient in our overall wellness. It is a crucial element in:

  • Detoxifying and filtering the blood
  • Regulating hormone levels
  • Blood clotting
  • Metabolising fats, proteins and carbohydrates
  • Producing bile for the small intestine to perform its digestive duties

An overworked liver may not display symptoms until the problem is advanced. So, what can we do to care for and regularly cleanse this hard-working organ?

Natural Herbs for Liver Health

Because the liver is our body’s filter, it must deal with toxins from our food, water, medications and general environment. Instead of adding more medicine to the mix, natural healing herbs can help to cleanse and revive an ailing liver.

Milk Thistle

The active ingredient in milk thistle is silymarin. An article in Health Line says, “The silymarin extracted from milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties (2, 3, 4). In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons.”

Dandelion Root

This ubiquitous little plant has some incredible health benefits. Live Strong says, “In the folk medicine of many countries, dandelion is used as a liver tonic to stimulate a sluggish or congested liver. The roots provide a mild laxative effect and are used to improve digestion and relieve stomach upsets like flatulence, constipation and fullness. Additionally, dandelion root may relieve headaches and treat skin disorders, boils and other ailments related to liver dysfunction. Because dandelion helps to clean the liver and gallbladder, it is believed to be important for the removal of toxins deposited in the liver from pharmaceutical drugs. “


Along with potentially being a viable cancer treatment, Medical News Today has this to say about turmeric; “Turmeric has been getting attention recently because of its antioxidant abilities. The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.”

It’s clear that the right herbs in the correct doses can aid in repairing or improving liver health. Would you like to know more? Contact Dr Sanua today who can assist you with complementary and alternative treatments for modern ailments.




« back to Articles